Главный секрет быстрой готовки

glavnyj-sekret-bystroj-gotovkiНа тренингах мамочки часто просят привести пример конкретных быстрых блюд для всей семьи. Однако не важно, что конкретно Вы готовите, а важна сама технология быстрого приготовления. О ней я подробно рассказываю на мастер-классе «Как маме всего за 30 минут приготовить ужин для всей семьи» и еще более подробно на тренинге «Хозяйке на заметку: как научиться Быстро готовить вкусные и полезные блюда».

 

Сейчас же хочу выделить, пожалуй, самое главное правило быстрой готовки.

 

Секрет в том, что, готовя один раз, нужно использовать минимум продуктов, но максимум заправок и как можно больше разных способов обработки продукта и приготовления.

 

У меня чаще всего получается так: салат готовлю с помощью кухонного комбайна или режу в ручную (китайскую капусту). Гарнир (для детей на вечер и мужу «с собой на завтра») готовит мультиварка. Мясное блюдо готовит другая бытовая техника. Получается, готовлю 1 раз в день, выбирая 1 основной продукт, который я обрабатываю руками (чаще всего это салат). Все остальное делает за меня бытовая техника. Все очень просто!

 

Советую почитать:

Как приготовить полноценный ужин за 30 минут

Поделиться в соц. сетях

Опубликовать в Google Buzz
Опубликовать в Google Plus
Опубликовать в LiveJournal
Опубликовать в Мой Мир
Опубликовать в Одноклассники

Добавьте ваш комментарий

КомментарииКомментарии VKКомментарии FB

Добавить комментарий

Ваш e-mail не будет опубликован. Обязательные поля помечены *


+ 6 = семь

    1. Humbalbus

      Unlike currently available xanthine oxidase inhibitors, febuxostat is metabolized primarily by hepatic glucuronide formation and oxidation and is excreted in about equal proportions in stool and urine 51 how to tell if a man is using viagra Specific lineage priming of bone marrow mesenchymal stem cells provides the molecular framework for their plasticity

      Ответить ↓
    1. cryperodo

      High purine foods, including organ meat, bacon, veal, cold water fish, lobster, and brewer s yeast Alcohol, especially beer because it contains brewer s yeast Sugary drinks, like sweetened fruit drinks and soda that contains high fructose sweeteners safe place to buy cialis online After the light in the night sky converged to this point, it shot out along the fairy is finger

      Ответить ↓
    1. cryperodo

      When the ureteral orifice is present, retrograde ureterography usually demonstrates a ureter that terminates blindly below the ureteropelvic junction generic cialis tadalafil It is therefore advisable that patients on pefloxacin should not be placed concurrently on this polyherbal formulation to avoid therapy failures

      Ответить ↓
    2. zCoGqqFX

      Production of hypertension in the rat by substituting hypertonic sodium chloride solutions for drinking water medicamento levitra She finally breathed a sigh of relief, Although she didn t see what this kid looked like valsartan hydrochlorothiazide dosage in the end, it didn t matter

      Ответить ↓
    3. Loasorn

      If lab work has not been done I will typically screen for celiac disease true gluten allergy, thyroid disorders, and since I am doing a lab draw on a child I will often screen for low iron at the same time viagra and cialis online In our study, the level of hemoglobin was significantly low in breast cancer patients with bone metastases compared to those without bone metastases

      Ответить ↓
    4. Zrsfgolw

      AA becomes inducible by testosterone on day 14 of incubation Schumacher et al el levitra es bueno The availability of vasopressin receptor antagonists will simplify the management of hyponatremic states, particularly when excess amounts of vasopressin are involved 131

      Ответить ↓
    1. cryperodo

      Women in the letrozole treatment group had fewer live births, but four times as many multiple pregnancies as women in the clomiphene group cialis 20mg for sale 38, 42 We have previously described left ventricular hypertrophy, diastolic dysfunction, capillary rarefaction, and reduced aortic compliance 17 at 5 to 10 years following a hypertensive pregnancy, compared with a normotensive pregnancy

      Ответить ↓
    1. wahbribia

      If possible, physicians should avoid anthracycline- based therapy for up to 7 months after stopping trastuzumab products soft tab cialis c, g 5 10 6 HME1 shp53 ICMT wild type cells expressing NRAS G12V c or KRAS4A G12V g were implanted into SCID mice InVivos, Singapore for subcutaneous xenografts following a previously established protocol

      Ответить ↓
    1. Bruinge

      From Rogge s Furosemide Metabolic Alkalosis face, I won t kill this guy who offended me, just break a few furosemide metabolic alkalosis more bones buy viagra cialis online Some bodybuilders prefer to run both nolvadex and an aromatase inhibitor while on a steroid cycle but there is little evidence to suggest that this would make a dramatic difference

      Ответить ↓
    1. drpbra

      Thus, it s not hard to imagine that taking steroids can potentially cause this type of prostate enlargement and cause trouble for a steroid taking athlete buy cialis 20mg Sanders coached at the school and served in other capacities

      Ответить ↓
    3. Loasorn

      Patients who have disease recurrence on endocrine therapy have a noisier serum androgen profile cheapest cialis online a detail of the opened right heart chamber a large mass of adult nematodes is visible in the ventricle lumen arrowhead; b histological section of lung showing a large thrombus within an arterial vessel lumen

      Ответить ↓
    4. CHzaCCN

      I am starting to think the symptoms are associated with the various medications prescribed by the doctor propecia reddit When you have stage 1 breast cancer, your emotions may span the spectrum from fear to worry to confusion to panic, sometimes in a manner of minutes

      Ответить ↓
    1. Bruinge

      3 PC maker private told thecompany s board this week that they would back the deal at thebuyout group s latest offer price, three sources close to thematter said buy cialis 5mg For each quantification, totally 30 sections were quantified per organ for each mouse

      Ответить ↓
    2. Loasorn

      To understand the organization of these genes within the subfamilies described previously, an alignment of the ATP binding domains was generated and used for phylogenetic analysis cialis 20 mg Forty eight hours later, the cells were processed for TUNEL staining using an in situ cell death detection kit Roche Applied Science, Penzberg, Germany and analyzed by microscopy

      Ответить ↓
    1. Bruinge

      Both of those antibiotics can cause pain, dizziness, drowsiness, a general feeling of illness and other symptoms when they encounter alcohol buy cialis online india Many reproductive endocrinologists think that an assessment of ovarian reserve should be performed in all infertile patients older than 34 years

      Ответить ↓
    1. wahbribia

      cheap cialis online Another possibility is that physicians are not appropriately following guidelines, possibly because of insufficient or ineffective dissemination of these guidelines or because of countervailing influences, such as the marketing efforts of pharmaceutical companies

      Ответить ↓
    3. Orbirearp

      I talked to my provider about exercise and she says that I can and should start a program levitra wikipedia Monitor Closely 1 lumefantrine will decrease the level or effect of triamcinolone acetonide injectable suspension by affecting hepatic intestinal enzyme CYP3A4 metabolism

      Ответить ↓
    1. priossy

      cialis online reviews The early bactericidal activity EBA of ethambutol, pyrazinamide and the fixed combination of isoniazid, rifampicin and pyrazinamide Rifater Mer National was evaluated in patients with pulmonary tuberculosis who were sputum- positive on microscopy for acid- fast bacilli

      Ответить ↓
    1. Loasorn

      boutique levitra en ligne Because hormonal therapy and cytotoxic therapy are thought to act by different mechanisms of action, and because the two modalities produce different patterns of toxicity, it was hypothesized that their combined use might result in enhanced therapeutic efficacy without increased toxicity

      Ответить ↓
    1. Bruinge

      cose clomid In one case, an 80 year old female presented with facial butterfly rash, arthralgia and myalgia of the lower limbs, dyspnea, QTc prolongation, and positive antinuclear antibodies, 2 months after initiation of donepezil 10 mg daily for AD

      Ответить ↓
    2. icujuxz

      Of these 449 patients, 97 met final inclusion criteria of receiving neoadjuvant chemotherapy with intent to pursue curative surgery viagra and cialis online Serum growth hormone levels rise in normal subjects and in patients with pure autonomic failure PAF who have distal autonomic lesions; there is no response in patients with multiple system atrophy MSA, in whom the lesions are central

      Ответить ↓
    2. Loasorn

      If you have prescription coverage and your copay is more than 50, you may receive up to 50 in savings on each fill for ARIMIDEX up to 6 fills priligy india Regulation of lipoprotein lipase expression by effect of hawthorn flavonoids on peroxisome proliferator response element pathway

      Ответить ↓
    2. Loasorn

      Rapid glutamate or K evoked morphological alterations of retinal glial cells i propecia for men to buy com 20 E2 AD 90 20Viagra 20In 20Aereo 20 20Viagra 20Naturale 20Erboristeria viagra in aereo Cox called the attacks from SilverГў s office Гў utterly ridiculousГў and a Гў smokescreen

      Ответить ↓