Простое упражнение для плоского живота — «паучок»

pauchok
Для желающих быстро похудеть дарю легкое упражнение.
Упражнение дочь моя Аленушка называет паучок. Садимся на пол, руки ставим позади себя, а ноги сгибаем в коленях, приподнимаемся над полом и шагаем так руками и ногами — то вперед, то назад, а то и по кругу и по диагонали. Можно так ползти наперегонки с детьми или друг за другом. Упражнение очень эффективное и, как всегда, его можно делать не долго и нудно, а легко и быстро. А результат не заставит себя ждать.
Только не нагружайте спину сильно, если кормите грудью и у Вас есть боли. 
 
Если этот материал кажется Вам полезным, поделитесь с друзьями в соц.сетях!  Кнопочки чуть ниже  :)

Поделиться в соц. сетях

Опубликовать в Google Buzz
Опубликовать в Google Plus
Опубликовать в LiveJournal
Опубликовать в Мой Мир
Опубликовать в Одноклассники

Добавьте ваш комментарий

КомментарииКомментарии VKКомментарии FB

Добавить комментарий

Ваш e-mail не будет опубликован. Обязательные поля помечены *


8 − семь =

  1. YgWYbd

    com 20 E2 AD 90 20Viagra 2050 20Mg 20Ile 20100 20Mg 20Arasndaki 20Fark 20 20Pfizer 20Ireland 20Viagra 20Fumes pfizer ireland viagra fumes Ch Insp Henry Parsons, from the force s roads policing unit, said officers cover more than 27 million miles in the force s vehicles, as they respond to around 250, 000 emergency calls every year do i need a doctor prescription to buy priligy The evaluation of male infertility should include a full history and examination, an endocrine profile and a quality- controlled semen analysis

  2. AndreSlemo

    Peer2Profit is a platform that allows you to make money by sharing your unused internet connection.
    You can share your WiFi or mobile data and get paid for every gigabyte of traffic. You can start earning by signing up for a free account on their website and logging in to their app. By sharing your traffic, you can earn a profit from it. Withdrawing your earnings is hassle-free, as I have personally withdrawn more than once, with a minimum withdrawal amount of $2. website link Peer2Profit
    q1w@e33z

  3. Edwinaltem

    ChatCrypto is building a high performance AI Bot which is CHATGPT of CRYPTO.
    We are launching the Worlds first deflationary Artificial Intelligence token (CHATCRYPTOTOKEN) which will be used as a payment gateway to license
    Join the Chatcrypto community today with peace of mind and happiness, as registering for an account will reward you with 1600 Chatcrypto tokens (CCAIT) for free
    Project link https://bit.ly/41Fp0jc
    Not only that, for every person you refer to Chatcrypto, you’ll earn an additional 1600 tokens for free.
    q1w2e19z

    1. priossy

      levitra conseil Qing Mingzi, hahaha, I also want to thank you this time, if it were not for your demonic energy to help me open up several major veins in my body, I really could not make this three flavored real fire Although I have Tinder, I do not know how to release it at all, I really feel you so much, you massaged me just now and I felt very comfortable, and this time you did me a big favor, how should I csn lasix lower blood pressure feel about you Zhao Ling knew that he found that he could directly transform the magic energy into the real fire of the three flavors and spit it out, and now he finally balances the spiritual energy of the body

    1. sCrApOe

      Purity of methyl 6 vinylcoumarin 4 carboxylate was confirmed via HPLC MS m z M H 233 at 17 viagra online Raloxifene, a nonsteroidal selective estrogen receptor modulator SERM, was recently shown to significantly reduce the incidence of invasive breast cancer and clinical vertebral fractures and to have no significant effect on the incidence of coronary events in postmenopausal women at increased risk of coronary events

    1. RUWpGI

      Tamoxifen Sopharma and N desmethyl Tamoxifen Sopharma plasma concentrations have been shown to be reduced when coadministered with rifampin or aminoglutethimide cialis without a prescription Prepubertal and lifetime genistein intake also reduced the risk of recurrence, while the recurrence rate increased in rats that started genistein consumption during tamoxifen therapy

    1. Loasorn

      Sometimes spelled RU58841, PSK 3841, HMR 3841 or RU 58841, RU 58841 is an experimental, topical, nonsteroidal antiandrogen NSAA that is applied topically to the scalp, where it blocks the androgen receptors to prevent DHT from attaching to them and causing hair loss which was first developed in the 1980 s como comprar levitra Adjuvant endocrine treatment should preferentially be initiated with letrozole

    1. cryperodo

      Gregory finally broke the blood pressure medications used to protect kidneys silence and amlodipine que es said, Master, although you never say it, I know that we may not have the next time best cialis online In dogs, the first signs of heartworm disease are gradual and usually caused by chronic irritation of the lining of the heart and arteries of the lungs